CLASSES FOR
real
PEOPLE
Work up a sweat in our challenging flow and movement practices,
or brush up on the basics in our accessible beginner and basic classes.
Basic Yoga
60 MINS
Practice, or brush up on the basics, at your level of experience. Learn how to make modifications to each yoga pose to fit your practice. A concentration on breath and alignment makes this practice one for everyone.
IN STUDIO & ONLINE
Morning Wake Up
60 MINS
Whether you're a morning person or not, wake up your body and mind with this early morning yoga practice. We explore poses which energize the body and mind which creates a peaceful, yet productive way to start your day.
IN STUDIO & ONLINE
Intermediate Flow
60 MINS & 75 MINS
A slower paced, yet challenging class for those with prior yoga experience focusing on variations of poses for varying levels with attention to alignment and breath. You may find some flows in this class as well as movement and postures leading toward a main 'peak' pose.
IN STUDIO & ONLINE
Multi-Level Flow
60 MINS
A class including centering, breathing, poses and deep relaxation. Poses begin with warm-ups, then a flow for much of the class that gets increasingly more challenging, yet accessible by offering lots of modifications, ending with a nice cool down and savasana.
IN STUDIO & ONLINE
Barre Mat Fusion And Strength
60 MINS
Barre Fusion combines elements from barre-workouts with strength training and low-impact cardio moves. This class is perfect for all-levels, no barre or dance experience necessary! Bring your mat and move to the music in this mind-body workout.
IN STUDIO & ONLINE
Beginner Basic
60 MINS
Nestled somewhere between beginner and basic lies this practice. Appropriate for beginners and those working toward evolving their yoga practice, this alignment-based class may take you on a journey where you've not been before. This class is recommended for those with the ability to get up and and down from the floor without difficulty.
IN STUDIO & ONLINE
Gentle Yoga
60 MINS
Gentle Yoga is a class structured around rejuvenating and creating fluid movement in the body. Yoga props such as blankets, blocks, bolsters, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This class is held at a slower pace and focuses on stretching all areas of the body, while releasing stress and tension from joints and muscles.
IN STUDIO & ONLINE
Pilates Mat Fusion
60 MINS
Fuse an upbeat cardio workout with full-body strength training during this high-energy class. Based on the movements of Joseph Pilates, this class will strengthen your core, lower back, inner and outer
thighs, glutes, and arms by using light weights, exercise bands, playground balls, and Pilates rings. Geared toward all levels, the movements are designed to strengthen one muscle while stretching another and ensures that you' ll never call a session “easy.”
IN STUDIO & ONLINE
Chair Movement
60 MINS
This class includes stretching, cardiovascular movement, strength training with light weights, bands and body weight. We also incorporate meditation and mindfulness in this one-hour session. All components of this class are done with a chair.
IN STUDIO & ONLINE
Vinyasa Flow
60 MINS
A class for advanced beginners and experienced practitioners looking to tone the body and connect movement with breath. We end with a deeply restful savasana allowing you to leave the class feeling renewed and rejuvenated.
IN STUDIO & ONLINE
Yoga + Core
60 MINS
Blending basic yoga poses and abdominal exercises to focus on the muscles that make up and stabilize posture, coordination, balance, endurance and laughter! Strengthen the body from the inside-out while practicing to upbeat music for motivation!
IN STUDIO & ONLINE
Yoga + Strength + Sound
60 MINS
A challenging and balanced mix of yoga, body weight & free-form movement to build strength, stamina & range of motion ending with a vibrational sound therapy savasana to re-tune the mind-body-spirit and encourage deep relaxation and healing.
